How to tweak your workout for the heat wave??
There are two types of people, one who want to train in any condition and second who love to make excuses every now and then… We are...
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Gagan Arora
Jan 192 min read
Picture abhi baaki hai…
What to do immidiately and in a week post race... The glory comes in form of a finisher medal in your neck that you can flaunt forever...
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Gagan Arora
Nov 4, 20232 min read
HOW TO TRAIN WITH INCREASED AQI LEVELS
Pollution is a demon comes along what humans say as development. whether it's farm fire burning in diffrent states of northern India, or...
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Gagan Arora
Oct 21, 20231 min read
IMMUNITY ISSUES AFTER LONG WORKOUTS
DISTANCE RUNNING or LONGER WORKOUTS DROPS YOUR IMMUNITY!! HOW & WHY?? Your tummy goes for a toss with complicated food.. Your chances of...
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Gagan Arora
Oct 18, 20231 min read
WHY DISTANCE RUNNING?
Marathon 42k ( / any distance race 5k / 10k / 21k ) Is a S.M.A.R.T GOAL SPECIFIC MEASURABLE ACHIEVABLE REALISTIC TIME BOUND for an...
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Gagan Arora
Jun 24, 20214 min read
Stronger everyday! Keep injuries at a bay.
Here are the five most common injuries people suffer during strength training and in gyms. Low Back pain Shoulder Impingement Rotator...
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Gagan Arora
May 17, 20212 min read
Looking for an aesthetic body ?
Should you have body aesthetics as your primary goal when embarking on a fitness routine? Yes and No Yes because it can help you to make...
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Gagan Arora
May 8, 20214 min read
Coping with Dad-bod!
Now a days STABILITY AND PLANNING takes a toll on lives and delays normal human instincts. Always living in a hurry & missing nutrition...
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Gagan Arora
May 8, 20212 min read
Planning to run a Hilly Race?
Humans love challenges and running in hills is much more challenging than running on flat urban roads of India. We are blessed to have so...
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Gagan Arora
May 8, 20212 min read
Importance of rest & recovery n your workout routine...
How many rest days one should typically have in a workout routine? One rest day per week is ideal for many active individuals. Although...
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Gagan Arora
Jan 22, 20212 min read
DO you PLANK?
What makes plank one of the basic moves to master before moving on to any advanced exercise or movement? Planks are great for stability...
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Gagan Arora
Aug 15, 20202 min read
TOP 5 SKILLS KIDS DEVELOP WHILE STAYING OUTDOORS
With immense love for outdoors I just can wait for lockdown to be lifted and we get to live as a free bird as ever! Life teaches you...
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Gagan Arora
Jul 31, 20201 min read
TV Room Fitness! Not promoting it but something is better than sitting on couch!
Although it’s not the Best way to spend your Free time, still people do it and some just do it too much!!!I am not in favour of siting...
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Gagan Arora
Jul 31, 20201 min read
CORE! Most talked about; Least understood.
Core Exercises As the name suggests it’s the CORE of human body. Every muscle tissue that connects directly to the spine is Core. Majorly...
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Gagan Arora
Jul 31, 20202 min read
How to train for Flexibility and When...
Stretching In simple words stretching improves the range of movement in joints or series of joints depending upon the muscles or fascia...
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