9 things you must practice if travelling in different time zones.
👉🏼Eat less ( pre & specially in flight )
👉🏼Don’t watch too much screen ( in flight )
👉🏼Listen to soothing music / chants / meditative / focus on deeper breathing techniques ( in flight, it helps to keep your hr @ ease )
👉🏼Zero Sugary drinks / alcohol
👉🏼Sips of Water every hour.
👉🏼Mild Workouts as usual a day before and after the travel.
👉🏼 wear mild compression socks through the flight or a strong compression 1 hr before arrival ( & all the time that day) till the time you go to bed .
👉🏼 Once landed at your final destination: Keep meal timings as per your routine. (even if you are bit hungry wait till your usual lunch / dinner time to feed your body and brain. )
👉🏼 Sleep at your usual night time ( even if you are drowsy / avoid caffeine ) and try to move often to stay awake, a walk in sun works well to keep you on toes till night bedtime.
(Save for later)
✍️
Coach Gagan
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